MANGO MILK SHAKE

Ingredients:- 2 cups milk, 1 mango sliced, 1 banana sliced, 3 ice cubes, 1 teaspoon sugar
if necessary

Method:- Put all the above ingredients into a blender, Blend till foamy and thick.

Serve immediately into tumblers. Provides necessary nutrition which includes total fat, saturated fat, cholestrol, sodium, calcium and calories.

Midsummer Dreams

For skin that glows, Citrus fruits, - orange, sweet limes, gauva, grape fruite and mango - all rich in vitamin C needed for formtion of collagen that gives elasticity to the skin.

Looking for a cool, healthy and exotic experience - Two great summer coolers you can try:-

GAUVA GUZZLER

Ingredients - 300 Grms gauva, de-seeded, Gauva juice 500 ml. Black salt 10 grms Sugar 60 grms, Ice water - 200 ml Crushed ice 100 grms - Lemon (optional) 4 nos., fresh mint 10 - 15 leaves.

Method

Process the fresh guava with juice, mint and ice water to a fine puree. Strain and discard the residue. Season the juice with salt, lemon juice and sugar. Adjust the consistency by adding
iced water and crushed ice. Serve chilled.

PLUM PASSION

Ingredients - 600 grms plums, 10 grms black salt, 140 grms sugar, ice water700 ml, crushed
ice 250 grms, lemon (opt.) 4 nos. Staranise 2 nos.

Method

Boil the plums in water with staranise till done, add half the sugar and 5 grms salt and cook a while longer, take out the pulp strain and discard the seeds and skin. Process the pulp to a fine paste in the food processor add water salt sugar and lemon. Adjust the consistency by adding iced water and crushed ice. Serve chilled.