Ingredients:-
1/2 cup chopped fruit of your choice
1 cup yogurt/curd
Method:-
Chop the peeled/washed/deseeded fruit and blend together with curd. You can add fruits like banana, apples, mango, cheeku (sapotas) and strawberry. If you want a more free flowing lassi add 1/4 cup water (boiled and cooled).Do not add any sugar --the fruits have enough flavour and natural sugar.
Yogurt/curd is rich in calcium.
Fruits are rich in vitamins A and C, phosphorus, folic acid, iron, flavonoids, antioxidants and fibre.
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