Bermuda Swizzle - Cocktail

Ingredients:

2 limes
2 oz Bermuda Falernum or simple sugar
5 oz pineapple juice
5 oz orange juice
6 dashes bitters
8 oz Gosling's Black Seal rum
3/4 oz grenadine
fill crushed ice
swizzle sticks

Preparation:

Add all ingredients to a pitcher 1/3 full of crushed ice and churn vigorously untill a frothing appears. Alternatively mix in a cocktail shaker. Strain in sour glasses. (Makes six servings)

Fruity Yogurt

Ingredients:-

1/2 cup chopped fruit of your choice
1 cup yogurt/curd

Method:-

Chop the peeled/washed/deseeded fruit and blend together with curd. You can add fruits like banana, apples, mango, cheeku (sapotas) and strawberry. If you want a more free flowing lassi add 1/4 cup water (boiled and cooled).Do not add any sugar --the fruits have enough flavour and natural sugar.


Yogurt/curd is rich in calcium.
Fruits are rich in vitamins A and C, phosphorus, folic acid, iron, flavonoids, antioxidants and fibre.